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The Government of Alberta is welcoming plans for a potential new west-east pipeline that could strengthen Canada's energy infrastructure while increasing access to domestic and international markets.

In a statement released on July 6, Premier Danielle Smith praised Ontario's announcement of a proposed 3,300-kilometre pipeline route stretching from Hardisty, Alberta, to Sarnia, Ontario.

Known as the Northern Shield Energy Corridor, the project would create a direct link between Alberta producers and eastern Canadian refineries, while also improving access to export facilities capable of serving overseas customers.

According to Premier Smith, the proposed corridor represents an important step toward expanding Alberta's energy capacity and ensuring Canadian resources reach Canadian consumers.

"This project is about making Canada stronger," Smith said. "By connecting Alberta's energy with Canadian refineries and markets, we can create jobs, grow our economy and make better use of the world-class resources we already have."

The Alberta government has identified increased market access as a key component of its long-term energy strategy. Officials say the new corridor could help advance the province's goal of doubling oil production, initially moving an additional 500,000 barrels per day, with the possibility of expanding capacity to as much as 800,000 barrels per day in the future.

The proposed pipeline follows a memorandum of understanding signed in July 2025 between Alberta, Saskatchewan and Ontario aimed at strengthening trade infrastructure and pipeline connections across provincial borders.

Ontario has now identified a potential route and will begin work on cost estimates, commercial models and development opportunities associated with the corridor.

Provincial leaders believe the initiative could complement other energy expansion projects currently under consideration, including efforts to advance a new west coast pipeline capable of transporting more than one million barrels of oil per day to a strategic export terminal serving growing Asian markets.

Supporters argue that greater domestic refining capacity and enhanced transportation networks would help Canada capture more value from its natural resources while improving long-term energy security.

Quick Facts

• The proposed Northern Shield Energy Corridor would extend approximately 3,300 kilometres from Hardisty, Alberta, to Sarnia, Ontario.
• Alberta estimates the project could initially transport an additional 500,000 barrels of oil per day, with future expansion potential reaching 800,000 barrels per day.
• In August 2025, Ontario issued a request for proposals for a feasibility study following a July 2025 agreement between Alberta, Saskatchewan and Ontario to explore new pipeline and trade infrastructure opportunities.

Watch the press conference on YouTube here.

Source: Government of Alberta

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There are moments in life when moving forward feels easy. Our routines are established, our goals seem within reach, and each small accomplishment builds confidence for the next challenge.

Then there are seasons when things do not go according to plan.

Projects stall, unexpected obstacles appear, and setbacks can leave us wondering if all of our progress has somehow been lost. In those moments, it is easy to become discouraged. We may question ourselves, our abilities, or whether the effort is even worth continuing.

The truth is that beginning again is one of the most courageous things a person can do.

Society often celebrates dramatic success stories and major milestones, but it rarely speaks about the quiet determination required to start over. Whether it is returning to work after a difficult period, rebuilding relationships, pursuing a long-forgotten dream, or simply getting out of bed after a challenging week, choosing to begin again is an act of resilience.

Mental health journeys are rarely linear. Healing does not happen in a straight line, and growth is not measured by perfection. There will be days when we feel energized and hopeful, and there will be days when progress seems almost invisible. Both are part of the process.

It can help to remember that setbacks do not erase the work we have already done. The skills we have learned, the strength we have developed, and the lessons we have gained remain with us, even when circumstances force us to pause or change direction.

Sometimes, we place unrealistic expectations on ourselves. We believe we should always be productive, always motivated, and always moving forward. Yet being human means experiencing periods of rest, uncertainty, and recovery. These moments are not failures. They are opportunities to regroup, reflect, and prepare for the next chapter.

If you find yourself in a season of starting over, try to be patient with yourself.

Celebrate the small victories. A completed task, a meaningful conversation, a walk outside, or simply making it through a difficult day can all be signs of progress. Over time, these small steps build momentum and remind us that growth often happens gradually.

It is also important to remember that you do not have to carry every burden alone. Reaching out to a trusted friend, family member, community group, or mental health professional can provide support and perspective during difficult times.

Life will inevitably bring challenges, disappointments, and unexpected detours. What matters most is not how many times we stumble, but our willingness to stand back up and continue moving forward.

Beginning again does not mean starting from nothing. It means starting with experience, with wisdom, and with the understanding that resilience is built one day at a time.

This Mental Health Monday, give yourself permission to start where you are, with what you have, and at whatever pace feels right for you.

Sometimes, the most powerful step we can take is simply deciding to begin again.

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At the moment, being more than 15,000 kilometres away from Two Hills, the town where I spent a significant part of my life in Canada, I cannot help but feel a little saddened to be away during one of the country's most cherished celebrations.

For the years I spent in Canada, July 1 meant that summer had finally arrived. It signalled two months of lake visits, backyard barbecues, community celebrations and soaking in the warmth of the nourishing sun while trying to enjoy every precious moment of it before winter inevitably returned.

My first visit was in the summer of 1992, when I was introduced to the land my Dad could never stop talking about. We spent six unforgettable weeks together as he showed me around Athabasca, where he lived and worked at the time. We visited relatives in Barrhead, explored West Edmonton Mall—one of my favourite places as a child—and I even got my first taste of McDonald's. From that moment on, I knew I wanted to live there.

A year or so later, I made the move and began attending school in Canada.

As someone who belongs to two nations, I often felt divided between them, and my time in Canada was punctuated by trips back to South Africa. Yet Canada became the place where I learned many of life's important lessons. It was where I learned to drive, enjoyed my first legal beer and experienced my first true winter.

I came to know frozen roads, snowbanks higher than my head and weather that seemed capable of stealing every ounce of warmth from your body the moment you stepped outside. I discovered the unique Canadian experience of driving on a frozen lake in February and swimming in that very same lake in July.

Although I have resided in South Africa for the past several years to be closer to Mum, a significant part of my heart will always remain in Canada. Whenever I think about the country, I am filled with an indescribable sense of warmth as I remember the friendships I forged, the communities that welcomed me and the breathtaking landscapes that make it one of the finest places in the world to call home.

Canada is not simply a place on a map for me. It is a collection of memories, milestones and moments that helped shape who I am today. It is a country of boundless natural beauty, welcoming communities and enduring opportunities.

So, wherever this Canada Day may find us—whether gathered beneath fireworks in our hometowns, relaxing beside a lake, or reflecting from thousands of kilometres away—we can still celebrate the nation that has touched our lives in so many meaningful ways.

Happy Birthday, Canada. From far and wide, we stand on guard for thee.

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From coast to coast, Canadians are gathering on July 1 to celebrate the country's history, culture and shared sense of community. The sounds of fireworks and the aroma of backyard barbecues fill neighbourhoods across the nation as Canadians take a moment to celebrate the beautiful land they call home.

Across the country, communities large and small are hosting parades, concerts, festivals, family activities and fireworks displays as residents mark Canada's 159th birthday. Canadians are encouraged to explore celebrations within their own communities and enjoy the many activities organized by local groups, municipalities and organizations.

Whether enjoying festivities in major cities or attending local events in rural communities, Canada Day remains an opportunity to reflect on the country's natural beauty, cultural diversity and the values that continue to unite Canadians.

From the rugged coastlines of Atlantic Canada to the towering Rocky Mountains, the rolling prairies and the forests and lakes of the North, Canada's landscapes remain among its greatest treasures. Those who have had the pleasure of visiting the True North have long been captivated by its pristine lakes, breathtaking scenery and countless national parks that are home to an incredible variety of wildlife found nowhere else in the world.

The day also serves as a reminder of the contributions made by generations of Canadians who have helped shape the nation into one recognized around the world for its resilience, compassion and multicultural spirit. Canada continues to be celebrated internationally for its generosity, hospitality and commitment to building strong and welcoming communities.

As families gather beneath red and white flags and communities come together in celebration, Canada Day offers a chance to appreciate not only where the country has been, but also where it is headed in the years to come.

Wherever Canadians may call home, July 1 remains a day to celebrate shared traditions, enduring pride and the unique beauty of life in Canada. As we celebrate this Canada Day, may our hearts be filled with gratitude, love and loyalty for a nation built upon a deep appreciation for nature, community and our fellow citizens.

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Albertans and visitors alike are invited to celebrate Canada Day at the Alberta Legislature Grounds on July 1 with an afternoon of free entertainment, live performances and family-friendly activities.

Hosted by the Legislative Assembly of Alberta, festivities will run from noon until 5 p.m., offering a full slate of attractions designed to celebrate Canada's heritage, culture and communities.

The day begins with a welcome ceremony at noon featuring a performance of O Canada by Robert Clark, official anthem singer for the Edmonton Oilers. The ceremony will also include a land acknowledgement from Elder Leonard Saddleback, remarks from provincial leaders and an address by Her Honour the Honourable Salma Lakhani, Lieutenant Governor of Alberta.

Music lovers can look forward to a strong lineup on the Main Stage, headlined by Calgary indie folk band Reuben and the Dark. The group has gained recognition for its distinctive sound and appearances in television and film productions.

Joining them will be Juno-nominated ensemble Secondhand Dreamcar and the high-energy party band Uptown.

Cultural performances will also take centre stage throughout the day. The South Stage will showcase dance and musical theatre presentations from groups including Al Jabal Dance and Hong De Canada, while the Family Fun Zone Stage will feature entertainment geared toward younger audiences, including hoop dancing and magic performances.

Visitors are also encouraged to explore the Legislative Assembly Visitor Centre, where they can experience the newly updated Your Alberta Legislature: The Story of a Place exhibit in the Borealis Gallery, watch the 11-minute film Our People Our Province in the Pehonan Theatre and participate in interactive activities at the Democracy Discovery Centre.

Capital Gifts will mark the occasion by offering a 20 per cent discount on merchandise both in-store and online for Canada Day only.

Admission to all Canada Day activities at the Alberta Legislature Grounds is free.

Additional information about the celebration is available through the Legislative Assembly of Alberta.

Source: Government of Alberta / Legislative Assembly of Alberta

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Loss is one of the few experiences that touches every life, yet it remains one of the hardest things to speak about.

Whether we have lost a loved one, a relationship, a career, a sense of identity, or even a version of the future we imagined for ourselves, grief has a way of changing us. It does not follow a schedule, it does not ask permission, and it rarely unfolds in a neat or predictable way.

Many of us grow up believing that healing means "moving on," but perhaps a kinder perspective is learning how to move forward while carrying the love, memories, and lessons that remain behind.

Grief is deeply personal. Some people cry openly, while others become quiet and withdrawn. Some feel anger, guilt, relief, sadness, confusion, or all of these emotions at once. There is no right or wrong way to grieve, and there is certainly no timeline that determines when someone should be "over it."

What matters is allowing ourselves the space to feel what we feel without judgment.

One of the most challenging aspects of loss is that the world often keeps moving while we are still trying to make sense of what has changed. Daily responsibilities continue, people expect us to return to normal, and yet internally we may still be searching for solid ground.

During these moments, it is important to remember that healing is not about forgetting. It is about learning to live with our loss in a way that honours both our pain and our resilience.

There are a few simple practices that can help us navigate difficult seasons of grief:

• Give yourself permission to grieve.

There is no prize for being strong all the time. Allowing ourselves to cry, reflect, or simply acknowledge our sadness can be an important part of the healing process.

• Stay connected.

Isolation can make grief feel heavier. Talking with trusted friends, family members, support groups, or a mental health professional can provide comfort and perspective.

• Maintain small routines.

Even basic habits such as eating regular meals, taking a short walk, staying hydrated, or getting enough sleep can provide a sense of stability when life feels uncertain.

• Honour the memories.

Looking through photographs, writing down stories, planting a tree, or participating in activities that remind us of those we have lost can help preserve meaningful connections.

• Be patient with yourself.

Some days will feel easier than others. Anniversaries, birthdays, holidays, or unexpected reminders can bring emotions back to the surface. This is not a setback; it is simply part of being human.

Loss has a way of reminding us just how deeply we are capable of loving. The pain we experience is often a reflection of the bonds we have formed and the significance people and experiences have held in our lives.

While grief may never disappear completely, over time it often changes shape. The sharp edges become softer, memories can bring smiles as well as tears, and moments of joy slowly begin to return.

If you are coping with loss today, know that you do not have to have all the answers. You do not need to be strong every moment of every day. Taking things one day, one hour, or even one breath at a time is enough.

Healing is rarely linear, but it is possible. And even in our most difficult seasons, there remains hope, connection, and the possibility of finding meaning as we continue moving forward.

If you are struggling with prolonged grief or feeling overwhelmed, reaching out to a qualified mental health professional can be an important and courageous step toward healing.

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The Beef Cattle Research Council (BCRC) and the Canadian Cattle Association (CCA) have welcomed a recent announcement that Agriculture and Agri-Food Canada (AAFC) will fund the salaries of Dr. Óscar López-Campos and Dr. Nuria Prieto at the University of Guelph for a two-year period.

According to the organizations, the funding will help revitalize the University of Guelph's meat science program, sustain ongoing industry research, and provide training opportunities for students and future beef researchers.

The announcement addresses one of the key requests made by the CCA and BCRC following AAFC research cuts announced earlier this year. Both organizations acknowledged the efforts of the University of Guelph, AAFC, and the two scientists in securing the funding arrangement.

Dr. Óscar López-Campos has been instrumental in advancing beef carcass grading technology and played a leading role in the harmonization of Canadian and U.S. yield grades. He is also recognized for his engagement with young producers through annual 4-H competitions in Alberta.

Dr. Nuria Prieto's research focuses on beef tenderness, flavour, and juiciness, helping researchers understand how production systems and cattle diets influence consumer preferences and the competitiveness of Canadian beef in international markets.

"While the funding announcement is positive for the Canadian beef industry, it is important to note that AAFC's salary support is for a two-year period," said CCA President Tyler Fulton. "We strongly support the University's ongoing efforts to build the case to make these permanent faculty positions within the Ontario Agriculture College."

The development follows the closure of AAFC's Lacombe Research and Development Centre in January, part of broader agriculture research reductions. The facility housed Canada's only beef carcass quality and meat science research program.

Industry groups say preserving research data, technologies, and equipment developed at Lacombe will be essential to maintaining Canada's competitiveness in beef production. Transitioning these resources to the University of Guelph would allow previous investments by industry and taxpayers to continue delivering value while strengthening future research initiatives.

The Canadian beef sector says it will continue supporting research efforts at AAFC facilities and universities across the country to enhance the long-term sustainability and competitiveness of Canada's cattle and beef industries.

Source: Beef Cattle Research Council (BCRC) and Canadian Cattle Association (CCA).
Sharing and redistribution encouraged with attribution to BeefResearch.ca.

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Alberta students will continue to benefit from expanded access to nutritious meals as the provincial and federal governments strengthen their commitment to school food programs through the Canada-Alberta National School Food Program.

The initiative is designed to ensure that students arrive at school nourished, focused and prepared to learn, while also helping ease financial pressures on families across the province.

With action plans now established for Years 2 and 3 of the agreement, Alberta is expanding access to school nutrition programs through an almost $43 million federal-provincial partnership. More than $17.4 million will be invested in the 2025–26 school year, followed by over $17.6 million in 2026–27 to help schools strengthen and expand meal programs for students.

"No child should have to try to learn on an empty stomach," said Education and Childcare Minister Demetrios Nicolaides. "This investment, alongside federal funding, will help ensure more students across Alberta are nourished, supported and ready to succeed in the classroom."

The funding complements Alberta's existing School Nutrition Program, which receives $20 million annually from the provincial government. The program currently provides approximately 58,000 students in participating schools with access to a nutritious meal each day.

Federal officials say the partnership is intended to build on those efforts and broaden access to healthy food for children throughout the province.

"In partnership with the Government of Alberta, Canada's National School Food Program is expanding access to nutritious food for students across the province, helping children succeed in the classroom and easing costs for families," said Anna Gainey, Secretary of State for Children and Youth. "We are making sure more students have the healthy food they need to learn, grow and thrive."

School boards and eligible public charter schools will be able to use the funding to cover food costs, staffing expenses and program administration, helping ensure that more students can begin each school day well-fed and ready to learn.

Chris Andrew, Chair of Red Deer Catholic Regional Schools, emphasized the long-term benefits of the initiative.

"When students have nutritious food, they learn better," Andrew said. "These school grants provide schools an opportunity to teach students about what makes a nutritious meal and helps create lifelong healthy eating habits."

Non-profit organizations will also play an important role in supporting school nutrition efforts. Alberta's government is providing $500,000 through the Innovation and Best Practices in School Nutrition grant to organizations including Apple Schools, Farm to Cafeteria Canada and Breakfast Club of Canada.

These groups will identify successful approaches already being used in school nutrition programs across Alberta and share their findings with school boards during the 2026–27 school year.

Quick Facts

• Alberta ratified the Canada-Alberta National School Food Program Agreement for 2024–2027 in March 2025.
• Nearly $43 million has been secured under the three-year agreement.
• More than $35 million will be distributed to school jurisdictions during the 2025–26 and 2026–27 school years.
• Alberta is collecting data from school boards to assess the impact of the federal funding, with the next report expected by January 31, 2027.

For more information about Alberta’s School Nutrition Program, visit the Government of Alberta website at www.alberta.ca/school-nutrition-program.

Information for this article was sourced from the Government of Alberta website.